Notes
Erie in a nutshell, crazy winds and t storms all night. Expected throughout today except by some miracle at 8:10 the sun popped out and I took advantage of a longer weekday run. Winds still hits and it darkened up by end but all good
Was hoping for z2 but that’s been bad lately and just rode a lot of lower 160s, blah. Oh well.
Hr 156 max 170 cadence 174 best pace 9:15
1: 10:44
2: 10:04.3
3: 10:18.1
4: 10:15.3
5: 10:13.5