9/15/2022
9:20 AM
4.1 mi
39:00.60
9:29 mi
Saucony Endorphin Speed 2
Speed day! 10 min WU, 5 min CD, 6 x 2 hard/2 recovery
Right hammy the biggest pain here, got the pace below 7 at times
8:29 3rd mile
Cadence 182, HR 161 Max 188