Run: Easy Previous Next

10/27/2020

9:00 AM

3.5 mi

30:23.50

8:40 mi

Health

175 lb
1945

Weather

46 F
  • Map

<No name>

Notes

Solid run, legs feel decent today, I did the roller yesterday and that loosened me up some. Still the cardio wasn’t great but made it through. Maybe I’m thinking about it too much

1/2 15:38 2nd 14:55

1: 9:04.1

2: 8:43.3

3: 8:18.4

3.5: 4:17.8 (8:30 pace)

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