Notes
Solid run, legs feel decent today, I did the roller yesterday and that loosened me up some. Still the cardio wasn’t great but made it through. Maybe I’m thinking about it too much
1/2 15:38 2nd 14:55
1: 9:04.1
2: 8:43.3
3: 8:18.4
3.5: 4:17.8 (8:30 pace)