12/13/2023
1:10 PM
2.5 mi
26:31.40
10:35 mi
Brooks Ghost 14 (Titan/Teal/Flame)
Feeling quick sick and know it’s going to get worse so just went out. This was rough but got a little in, last road run for a week except for mistletoe mile
Hr 157 cadence 173
1: 11:26.5
2:10:08.5
2.51: 4:56.4 (9:42 pace)