Notes
This was a hard one. Had a good head ache this morning so saved this until after coaching Annie and lunch. Went from feels like 3 to 10 in that time ha
Roads were pretty tough, snow erc. Tried to find grooves and did at times but others was slipping around
Also longest since early January, and that 15 miler thst wrecked me
Happy with this though the HR was at 170 10 minutes in for the duration. Almost stopped with 2.75 left to rest but pushed through
Hr 170 cadence 170
1: 9:22,5
2: 9:35.3
3: 9:26.9
4: 9:25.7
5: 9:16.3
6: 9:14.2
7: 9:10.2