Notes
Good one, Hr excellent. Something similar to last week with one less interval due to tired legs
5 WU, 6x2’min hard/2 recovery, 5 cd
Hr even on intervals was near z2 until the last 2 when I must have started tiring out
Hr 152! Max 181 best pace 6:36 cadence 177 best 189
1: 10:09.8
2: 8:44.2
3: 8:42.8
3.61: 6:33.8 (10:44 pace)