Run: Long Previous Next

9/15/2018

12:00 PM

4 mi

37:21.30

9:21 mi

Health

180 lb
2280

Weather

80 F

Ratings

10 / 10
10 / 10
  • Map

<No name>

Notes

Hot hot hot...and squeezed in between 2 Sarah bball tourney games, and 3 days in a row. I was going to run tomorrow but the appeal of being off tomorrow and just getting it over with won. It was going to be hot tomorrow anyway.

1/2 way 18:47 2nd 18:34

1: 9:27.3

2: 9:19.85

3: 9:16.8

4: 9:17.3

A rare 4th mile was slower than 3rd mile, but that last mile was tough, but finished strong. Great job MM9!

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