Run: Easy Previous Next

Notes

same exact run from yesterday hoping to improve Hr, nope. Little colder, little sorer. Higher Hr, higher max, higher cadence, slower pace - blah!

Hr 152 max 166 cadence 175 best pace 9:29

1: 10:20.5

2: 9:52.7

3: 10:11.8

3.51: 5:24 (10:38 pace)