Notes
More wet and rain. Another tough one with cardio, even when the HR was low the chest felt off and then it shot up. The last 10 minutes were all 180 and peaked near 190.
Day off tomorrow, should hit 100 on Saturday.
1/2 15:39 2nd 14:45
1: 8:57.5
2: 8:50.1
3: 8:23.5
3.5: 4:13 (8:21 pace)