Notes
Long progression run. Tough one and my right hammy is really annoying right now.
Did 20 min Z2, 10 minute progression with 2 minute recovery x2, 10 min recovery, 10 minute progression/2 recovery. Then recovery with a 2 minute harder run then cooldown. 36 total minutes hard
This was harder than the typical 7 miler bc running an 8 minute mile during mile 6 is a feat.
The last mile was interrupted well I stopped and said hi to a neighbor for a few then the 3 legged dog was after me again later. I intended to do a 1 minute burst or two but it ended up being 2 minutes just slightly harder bc my legs were already stiffening from chatting. Best pace was 7:36 Prob during end of 2 or during 3 which was quick
hR 159, it did max at 189, those last couple minutes of the last profession were quite hard
Good work today!! Nice morning too
1: 13:19.9 (did walk during the first 20 min of Z2 when needed)
2: 11:47
3: 9:46.5
4: 8:26.4
5: 11:03
6: 8:02.9!!!!
7: 10:03.6