Notes
Finally February is over!! Didn’t run yesterday since I did the long hill on Friday and I’m still feeling it. My right shin feels like a constant cramp just walking around so it was hard to get going, it loosened a little bit still pretty tight.
Extremely windy today and tried to come back through vineyards but gave up so I could have a strong finish so ended up walking 1/2 mile home which may have been good for me
83 miles this month is a February record and amazing considering the groin issues and winter roads, good job Mirth!
1/2 14:44 2nd 13:56
1: 9:12.9
2: 9:06.7
3: 8:42,6
3.2: 1:35.9 (7:54 pace)