Notes
Good early morning speed run.
5 min then 2:2 on/off throughout. Did a hard stretch of 4 to hit the hill on Davison off of Slade. At the end did 1 min off and about the last 30 sec on
Hr 166 cadence 174
1: 8:57.5
2: 8:01.1
3: 7:40.3
3.21: 1:43.4 (8:06 pace)