Notes
Another Miller mile in the books!
Snowed all day after not in well over a week, traction was not ideal at all so the PR was out and it slowed me down a bit.
Wind was hard too, felt like 19. First half was tougher than 2nd, I did have a stronger finish
Andrea and Lucy did this too, Andrea around 12 and Lucy without any training besides basketball once or twice a week since November crushed with an 8:02, great job!!
3rd in age group, this race has always been slightly over a mile
163 Hr max 186
Cadence 189 max 201
1: 7:18.3