Notes
Legs still pretty fatigued so abandoned any real long running plans. Great morning before cold sets in again, shorts and long sleeve day. Went towards the school today. Thought the overall Hr would be better but went a little extra and that Garfield hill always gets me , solid job
Hr 150 max 161 cadence 170
1: 10:27.1
2: 10:11.9
3: 10:08.4
4: 10:36