Notes
Great z2 run. Pretty sore today. Went out slower to keep Hr down and it worked beautifully. And the pace was pretty decent to boot. Did the Belle route this time
Hr 142!!!’ Wow max 154 :) cadence 171 best pace 9:55
1: 10:45.4
2: 10:31
3: 10:36
3.51: 5:33.3 (10:56 pace)