Notes
Nice and easy recovery run today. I did a good job just relaxing with a slower pace which I should try more.
A bit windy but felt pleasant. Did a vineyard loop before heading out to mix it up.
Kept the HR at 156 max 171 which is fabulous, cadence 169
1: 9:19.9
2: 9:16.9
3: 8:55.7
3.2: 1:51.4 (9:12 pace)