Notes
I’m pretty sure this is 7 mile PR. Temp great felt great. Never did the Bernet loop and once I came out of that I just was zoning. I knew I could push and did, my 6th mile was fantastic. Kept it going pretty well for the last mile, and now that o see that okay that was even better. Sweet!
It’s amazing what happens after the temp drops somewhat
1: 9:07.6
2: 8:58.6
3: 8:43.3
4: 8:40
5: 8:51.4
6: 8:23.8
7: 8:10.8