Notes
Not my favorite weather. Just another rough one, there is a muscle behind my left quad that has been problematic all week and it was worst today. Currently icing. Hoping Friday off helps
HR has also been meh the last 2 runs , not sure w
HR 165 max 192 cadence 167
1: 9:35.3
2: 9:08
3: 9:09.3
3.5: 4:33.5 (9:02 pace)