Notes
Phew this was a toughie, it is HOT! Going up to 90 today so the heat was just rising throughout. Also had a major splitting headache that finally subsided after 2 miles.
Ended up being a good June, camping starts today before a week then a few things including Toronto and LA the following so we’ll see how the running goes
1/2 15:25 2nd 14:46
1: 9:56.7
2: 9:55
3: 9:31.8
3.1: 47:84 (8:18 pace)