Notes
Much better than yesterday. I went with a shorter warmup in the heat which was about the same as yesterday.
Hr down a little , made all the difference. Started out slower and didn’t go up Belle which puts you on a mile grade immediately
Hr 167 cadence 169
1: 9:24.2
2: 8:50.6
3: 8:55.6
3.71: 6:05.8 (8:37 pace)