Notes
First time I could click “long” run in 4 months and longest in exactly that long.
Went well - faster than I expected. Not that I tried, but I did wear the sauconys for the first time in a long time and I love those.
Did the track for a few in the middle and the sun was pretty darn hot.
Ended up Garfield hill and even that was pretty good though by that pt the Hr got high ha.
Happy Father’s Day and Anna’s 9th birthday.
Hr 166 max 184 (though not until end) cadence 170 max pace 9:25
1: 10:35.6
2: 9:57.3
3: 10:19.6
4: 10:10.6
5: 9:54
5.21: 2:00.3 (9:33 pace)