Notes
Great run!!
Wasn't sure how I'd react after the fast 2.5 miler yesterday and was a bit tired for awhile but the rain and wind were in my face, when I turned around at 3.5 it felt great and I picked up the pace and hit a stride. STarted with gloves, toboggon and that ole WVU windbreaker and had to shed them all by the halfway point.
Rained the whole time
Wow those last 3 miles were stellar, really paced myself well today
1/2 way 34:20 2nd half 31:46
1: 9:47
2: 9:39
3: 9:48
4: 9:38
5: 9:22
6: 9:16
7: 8:35