Notes
Great weather Erie!!
Thought about a day off but did a little speed instead.
10 WU, 3x2:2 hard/recovery, 5 CD
Hit 6:29 max pace, flying. Hammy still hates these but everything else feels good
Was impressed that my HR went down into the 140s on the recovery’s
Hr 148 max 178 cadence 177 max 197
1: 11:05.3
2: 8:05.9
2.76: 7:49.6 (10:20 pace)