Notes
Well looky at that pace. 👀
So this one crushed me, ha. Full sun, humidity, it was not coastal California. And I went too fast and paid.
Hr reached 191, eek. But I wanted to push a little. Hit the track around 3.5 and then tried a harder effort every 3rd lap x 3. I had a little stoppage in there. 2 minutes. About 40 seconds was getting on the track and off. The other minute plus was a short break after the last 400. It was needed.
To my credit I did run the rest of the way home up Garfield and my last mile was a 186 Hr.
Anywho, all miles were under 10, so this wasn’t totally unexpected. Proud to get it done.
Hr 170 max 191, cadence 169 max 180 best pace 7:36. All 3 harder laps were sub 8.
1: 9:58.1
2: 9:35.4
3: 9:13.1
4: 9:07.9
5: 9:17.3
6: 9:07.1
7: 9:16.9