Notes
Another disgusting day. Just pouring the rain down so bad at times however, best Z2 run I’ve had yet, first sub 12 overall. Even briefly hit a 9:55 pace. The cold probably helped but maybe this is starting to work.
Was going to do 2.5 but was already soaked so just ran with it (ha)
Hr 133, great sustained distances, etc . Cadence was rocking, often in the mid 180s
1: 11:54.6
2: 11:19.9!!!
3: 11:45.8
3.21: 2:25.1 (11:36)
Even the end was decent