Notes
My first non HR run in over 10 days. Did a 40 minute progression run, 5 WU/CD with 10 minute progressions in between
Really went well. 1st segment around 9:45, 2nd around 9:15 and last had to be 8:30 at least
Hr 162 cadence 177 max 186, yea!!
1: 10:27.2
2: 9:23.4
3: 8:44.6
4: 8:05.7
4.32: 3:21.5 (10:37 pace)