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Notes

Whoa this was something. Did 1/2 WU then 3 miles of intervals picking up every mile. Hit the split after the 1/2

Really pushed, great splits

Cadence 185 cadence 196 Hr 165 max 191

1/2: 5:23

Splits

1: 8:53.4

2: 7:57.3

3: 7:07.8