11/1/2023
9:25 AM
3.5 mi
37:01.90
10:34 mi
Brooks Ghost 14 (Titan/Teal/Flame)
Snowed last night woot, was clear for this though despite my check marked snow.
Been a few bad Hr runs, this was a good one. I needed it.
Hr 146 max Hr 159 cadence 173 best pace 9:43
1: 10:47.8
2: 10:24.9
3: 10:21.5
3.51: 5:27.8 (10:43 pace)