Notes
This was rough, I just had nothing in the tank, was going to do 3.2 then thought 4 then settled in the middle.
Nearly stopped a few times and felt slower with longer strides but funny thing, my pace increased so that’s impressive
Ready for a day off tomorrow
1/2 16:05 2nd 15:27
1: 9:14.4
2: 9:02.5
3: 8:48.1
3.51: 4:17.6 (8:30 pace) really pushed that last 0.1