Notes
Very very wet and rainy , yuck.
Did hr play,‘intervals , like last week, 3 min z2 alternating with different hrs. 155, 160, 170 down up etc
Last half mile did a split 160/170/strong
Cadence 177 Hr 155 max 182 max pace 7:42
1: 10:13.5
2: 9:19
3: 9:08.3
4: 8:59.6