Notes
Fantastic run in shorts and a long sleeve baby! Felt like 35 but it was great. Basically did 3 minute on and off but extended some on hills etc
Hr was great, just a run I really needed after all the ice cold and junk for the last week
Hr 154 cadence 177
1: 10:01.2
2: 8:37.6
3: 9:25
4: 8:26.4