Notes
Downpour!! But the temps made it pretty enjoyable. Thought about a day off with Florida coming up in 2 days but the temps rocked this morning before they will plummet all day.
Starting really raining about halfway in, and I was drenched
Hammy hung on well for nearly 2 miles before it tinged again but it wasn’t as bad as usual. Solid run.
121.5 miles this month
Hr 168. Cadence 167
1/2 17:53 2nd 17:32
1: 9:12.8
2: 8:40
3: 8:52.2
4: 8:47.7