Notes
Great run! First 10 miler since February. Little faster than I wanted the first half and took it down to Shades so the downhill was why. Kept up on the uphill though, which was slightly better. Really happy with this, things are holding up.
Hr 160 cadence 168
1: 10:07.1
2: 9:39.7
3: 9:47.3
4: 9:48.7
5: 9:59.3
6: 9:51.4
7: 9:51.1
8: 9:55
9: 9:53.8
10: 9:39