Notes
Interval day, slightly cooler - 3rd day in a row
5 min WU/CD and 9x1 z5/2 recovery
Looked pretty consistent, hitting upper 6 minute paces except for the 8th on Davison downhill where I hit a max pace of 5:36!! Did 1 more than I thought.
Hammy is sore , day off tomorrow at least from running
Hr 165 max 190 cadence 178 max 203
1: 9:47.9
2: 8:47.5
3: 8:38.4
4: 10:06.4