Notes
Wooot, 2nd month in a row over 100 miles, 102.8
And 11.5 in the last 2 days
Ended up on Presque isle and the temp was perfect and just rolled with it , went around perry monument and had a great consistent run
1: 8:48.8
2: 8:35.3
3: 8:36.6
4: 8:27.5
4.5: 3:51.5 (7:40 pace)