Notes
Busted out a good loop today to finish the month over 103 miles. Really took off when I hit the downhill and then really pushed hard on the ole segment. Haven’t really went for that in awhile and ended up with a silver, 6 seconds short. I did pull a 3rd best Strava era mile with a 6:59 in there, whoa!’
Hr 164 cadence 173
1: 8:55
2: 7:17.4
2.61: 4:31.1 (7:25 pace)