Notes
Good run, prepping for this 5k, hopefully didn’t go too fast. Tomorrow should be a rest day and then it’ll be an interesting cadence 5k test
Cadence 172 max 178 - doing welL
1/2: 14:51 2nd 14:25
1: 8:26.3
2: 8:29.7
3: 8:08.9
3.5: 4:11.5 (8:20 pace)