Notes
Totally gross weather. Just dark and howling wind. The whole body felt off, legs felt off especially early.
Wind was freezing, cold winds. I did stretch to 4 miles though so that was baller.
HR 164 max 178 cadence 171
1/2 18:20 2nd 18:00
1: 9:21.7
2: 8:58.1
3: 9:07.9
4: 8:52.2