Run: Easy Previous Next

1/24/2022

11:00 AM

3.3 mi

31:35.10

9:35 mi

Health

170 lb
1776

Weather

18 F
  • Map

<No name>

Notes

Felt okay after another day off. More snow every day, not much pavement to be found today. Did a little extra in the vineyards to cushion the impact. Got more sore as I went but seemed maybe better than the last one

Felt like 4 degrees though so it was blistering my lungs esp at the end

Hr 169 cadence 169

1: 9:47.2

2: 9:28.9

3: 9:25.6

3.3: 2:53.3 (9:30 pace)

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