Notes
Phew, this was a tough one. Super hot already and just did the 5k about 39 hours ago. So a bit leggy tired.
Finished strong though, wasnt' sure I"d actually break 30 at the halfway point
1/2 15:13 2nd 14:42
1: 9:49.8
2: 9:47.7
3: 9:34.6
3.1: 44.01 (7:35 pace)