Notes
Rain broke and it started getting warmer. HR frustrating, avg 173, hit 180 halfway through , ugh
Did 2 long vineyard laps and reclaimed my local legend status on the Davison to vineyards segment.
Cadence not bad at 173
1: 9:34.4
2: 9:06.7
3: 9:30.4
4: 8:59.3
4.21: 1:47.7 (8:33 pace)