Notes
Last long run before Parkersburg part deux.
Went out a bit faster (a lot) than intended. Meant to be a released 9:20 pace ha, but it was 58 degrees at tip-off so offf I went like a dummy. Went down to Bartlett so the 2nd half had some hill that I paid for and the Hr was not good for this one.
Made it through though and to my credit, kept up the pace
Hr 170 eek max 185 cadence 171
1: 9:04.7
2: 8:43.4
3: 8:39.2
4: 8:38.8
5: 9:05.4
6: 8:56.9
7: 8:42.4