Notes
Good job here. HRZ2
7 days in a row so ready for a break, still considering a 5k on Saturday in NEPa, hammy okay today
Fall weather arriving, mostly dark and windy , likely helped overall
First mile was slower than yesterday but overall pace was same, much better last 1/2 mile than usual
HR 135
1: 12:54.1
2: 12:13.7
3: 12:35.3
3.5: 6:34.4 (12:54 pace)