Notes
Shew, legs are just toast. Going for covid vaccine 2 today so will need that Friday off anyway
Hot and humid, had to stop with a little more than 0.3 to go. I stretched it past where I intended to break but finally decided it’d be worth it to have a solid finish
HR and cadence 169, max heart rate, 195...eeeek
1/2 14:34 2nd 13:50
1: 9:07.3
2: 8:59.1
3: 8:30.1
3.2: 1:47.5 (8:41 pace)