Run: Easy Previous Next

4/8/2021

8:45 AM

3.2 mi

28:24

8:51 mi

Health

175 lb
1779

Weather

62 F
  • Map

<No name>

Notes

Shew, legs are just toast. Going for covid vaccine 2 today so will need that Friday off anyway

Hot and humid, had to stop with a little more than 0.3 to go. I stretched it past where I intended to break but finally decided it’d be worth it to have a solid finish

HR and cadence 169, max heart rate, 195...eeeek

1/2 14:34 2nd 13:50

1: 9:07.3

2: 8:59.1

3: 8:30.1

3.2: 1:47.5 (8:41 pace)

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