Notes
Phew. Had a day off so did a North East tour. Some of these roads I haven’t been on since high school like Dill Park loop (I needed 2 loops for the local legend). Others I hadn’t run since marathon training like out middle a little bit. Also went up Mill early which was a climb and on the 10th mile did Sunset Hill for the first time since high school, thst was wild
Rain held off for 4 then rained the rest. Intended 8ish but the route put me exactly at 10 when I went by the parked car in Gibson park so that was cool
Proud of this, the Hr was excellent. 550+ feet of climb. Great run!!
Hr 152 cadence 171
1: 10:25.8
2: 10:44.4
3: 10:20.4
4: 10:09.7
5: 10:10.4
6: 10:10.5
7: 9:56.4
8: 9:54.6
9: 10:24.4
10: 10:19.1