Notes
Hammy was all flared up today again where is affected my stride and just felt bad
Time was good considering, maybe it was the damp mist, who knows. I’d love for it to settle down though and don’t want to really take multiple days off so we’ll keep riding it out while the weather isn’t constant snow
1/2 15:17 2nd 15:10
1: 8:44.9
2: 8:43
3: 8:39.5
3.5: 4:19.7 (8:35 pace)