7/8/2020
7:00 AM
3.5 mi
31:16.50
8:57 mi
Mizuno Wave Inspire - 15
Added an extra day off with all the heat lately
Woke up only about 15 minutes prior so took some time to loosen up but had a solid 2nd half
1/2 16:09 2nd 15:07
1: 9:15.4
2: 9:05.3
3: 8:41.5
3.5: 4:14.6 (8:27 pace)