Notes
Supposed to be z2 but things were bad Hr wise today. 130 WU and I hit 155 by 1/3 mile and hovering in 160s. Just off.
After 2.2 miles just added some pickups on occasion to make something out of it
Hr 159 max 177 cadence 175 best pace 8:17
1: 10:47.3
2: 10:26.7
3: 9:28.9
3.51: 4:55,6 (9:38 pace)