Notes
Messy run. It was an icy mess for most of it. Left hip was a pain too and got worse as I went. Turning around and coming west are the last few miles pretty hard. Finally had to stop at the vineyards as they were an icy water mess so navigated they worst part and cool downed home
I felt good besides the hip, could have gone farther if I could shake some injuries
Hr 162 cadence 167
1: 9:37.3
2: 9:28.6
3: 9:37.3
4: 9:37.6
5: 9:35.1
6: 9:47.8
7: 9:47.9
8: 9:29.9
8.21: 1:55 (9:11 pace)