Run: Long Previous Next

9/2/2021

9:00 AM

4.3 mi

39:33.20

9:12 mi

Health

175 lb
2383
  • Map

<No name>

Notes

Little cooler but probably 65 with a breeze. Kept this one in the vineyards for softer traction and explored a little more. I’ll be sad when they need to harvest and I need to find new digs ha

But decent pace, longest yet but HR ugh

Cadence 171 max 176 HR 169 max 188

1: 9:41.5

2: 9:13.3

3: 9:04.9

4: 8:59.7

4.3: 2:33.9 (8:27 pace)

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